30 minute total body pilates workout to lose weight at home. Pilates classes without weights to get a slim and toned body fast. Body weight exercises for men and women to burn calories and get in shape.
⦿ Calorie Burn: 140 – 300
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W561