30 minute abs and butt toning workout to do at home without equipment. Abs and booty-toning exercises to get a perfect lower body.
● Calorie Burn: 250 – 416
● Frequency: do the workout 4 times a week
📅 LW Fit – 4 Week Weight Loss Program
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – WW1433