30 minute cardio Pilates workout to get a flat belly to do at home without equipment. Flat stomach Pilates exercises to get a slim waist and toned abs.
● Calorie Burn: 242 – 403
● Frequency: do the workout 4 times a week
📅 LW Fit – 4 Week Weight Loss Program
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – WW1435