No equipment workout to lose weight and burn off fat at home. Best exercises for men and women to tone and define your body fast. Body weight workout to get a slim and perfect body as soon as possible.
⦿ Calorie Burn: 145 – 220
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W466