Beginner pilates workout to tone and define your ABS at home. Pilates class for men and women to get a flat stomach fast. Body weight pilates exercises for beginners to lose weight and burn abdominal fat.
⦿ Calorie Burn: 40 – 100
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W549