The 8 minute arm workout is a fitness training routine based on a study at the McMaster University that showed that 7/8 minutes of high intensity exercises are sufficient to lose arm fat more quickly, tone the arm muscles and improve health. ( 💪If you need dumbbells, try these: https://www.lumowell.com/dumbbells_S00001.html )
One of the best home workouts to get toned arm in the shortest period of time possible.
Do this physical exercises 3 times a week to get good results.
How to lose arm fat faster? Simple, start a fat burning meal plan and do a HIIT workout 3/4 times a week (You can try this home fitness workout 💃 https://www.youtube.com/watch?v=nwOYwbi2Lvc 💃 ).
📱 – Lumowell Android Fitness Apps:
https://play.google.com/store/apps/dev?id=6312383737768576194
📱 – Lumowell iOS Fitness Apps:
https://itunes.apple.com/us/developer/ego360/id885852698
🔲 SUBSCRIBE for more videos:
https://www.youtube.com/c/Lumowell?sub_confirmation=1
🔲 Lumowell T-Shirts:
http://lumowell.spreadshirt.com/
🔲 Facebook:
https://www.facebook.com/Lumowell
Consult your doctor before starting this 8 Min arm workout.
Lumowell (W077)