The 8 minute arm workout is a fitness training routine based on a study at the McMaster University that showed that 7/8 minutes of high intensity exercises are sufficient to lose arm fat more quickly, tone the arm muscles and improve health. ( 💪If you need dumbbells, try these: https://www.lumowell.com/dumbbells_S00001.html )
One of the best home workouts to get toned arm in the shortest period of time possible.
Do this physical exercises 3 times a week to get good results.
How to lose arm fat faster? Simple, start a fat burning meal plan and do a HIIT workout 3/4 times a week (You can try this home fitness workout 💃 https://www.youtube.com/watch?v=nwOYwbi2Lvc 💃 ).
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Consult your doctor before starting this 8 Min arm workout.