Fat Blasting HIIT Workout: 10 Min Solutions- Amy Bento… Most people can find at least ten minutes in their day to work out and try to make a difference in how they look and feel. Well, we’ve developed a well-rounded routine that is made up of high intensity cardio intervals to boost metabolism, melt off the pounds and sculpt lean muscle all while you fatigue your ENTIRE body—without spending hours in the gym! Fat Blasting Intervals- This workout gives you the best of both worlds with intervals of cardio and strength training. These intervals are one of the fastest ways to transform your body and see results quickly. About The Instructor: Amy Bento (www.nrgfitness.net) is a NASM Certified Personal Trainer from Norwalk, Connecticut and has been a fitness professional for almost 20 years. Click here for more body sculpting workouts from your favorite trainers: http://bit.ly/2B0iv24
Click to Subscribe to BeFiT on Amazon Instant Video for Workout Solutions for Every Body!
Click here to purchase the complete 56 minute 5 Day Get Fit Mix workout system on DVD from Amazon: http://amzn.to/2jqxyYL
CLICK HERE to go to BEFIT.COM
Click to Subscribe to BefiT on Amazon Instant Video for Workout Solutions for Every Body!
Click Here to Subscribe to the BeFit channel:
Check us out on Facebook
Follow us on Instagram at:
Check us out on Google+
To purchase DVD’s, Check out the Lionsgate Fitness store at: