Cardio workout at home no equipment to lose weight and burn fat fast. Intense weight loss exercises with jump to slim and tone your body. Aerobic bodyweight workout for women and men to get in shape fast.
⦿ Calorie Burn: 216 – 360
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W996