Warm Up Workout: Phase 3 by BeFit in 90is designed to burn fat and prepare your body the workouts to follow. Click here for the complete FREE Workout System: http://bit.ly/xfIwnj This effective, 5 minute cardio exercise will raise your heart rate, stretch your muscles, and prevent bodily injury during the workouts to follow. Prime your body, boost your metabolism and maximize workout results with this intense cardio warm-up exercise with BeFit in 90 trainers, Samantha Clayton and Garret Amerine.
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About The BeFit in 90 Trainers:
Samantha Clayton, mother of four and wife to all-star baseball player Royce Clayton, was also an award-winning member of the 2000 Olympic track team for the United Kingdom and competed in both the 200m and the 4x100m relay. Garret Amerine joined the Marines After September, 11th and was deployed to Iraq. He soon became very interested in Fitness and upon his return home began his career in personal training, modeling, and acting.