Sweet Corn: Cooking sweet corn increases levels of ferulic acid, which has anti-cancer properties.
Dates: The benefits of dates include relief from constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, diarrhea, abdominal cancer, and many other conditions. Dates are good for gaining weight also. Dates are rich in several vitamins, minerals and fiber too. These delicious fruits contain oil, calcium, sulfur, iron, potassium, phosphorous, manganese, copper and magnesium which are all beneficial for health. Some health specialists have said that eating one day per day is necessary for a balanced and healthy diet.
Pomegranate: Pomegranate seeds are an excellent source of dietary fiber, which is entirely contained in the edible seeds. People who choose to discard the seeds forfeit nutritional benefits conveyed by the seed fiber and micronutrients.
Cashews Nuts: Cashews provide 553 Calories, 67% of the Daily Value in total fats, 36% DV of protein, 13% DV of dietary fiber and 11% DV of carbohydrates. Cashews are rich sources 19% DV of dietary minerals, including particularly copper, manganese, phosphorus, and magnesium 79-110% DV, and of thiamin, vitamin B6 and vitamin K 32-37% DV table. Iron, potassium, zinc, and selenium are present in significant content 14-61% DV table. Cashews 100 grams, raw contain 113 mg of beta-sitosterol.
Raisins: Raisins can contain up to 72% sugars by weight, most of which is fructose and glucose. They also contain about 3% protein and 3.7%–6.8% dietary fiber. Raisins, like prunes and apricots, are also high in certain antioxidants, but have a lower vitamin C content than fresh grapes. Raisins are low in sodium and contain no cholesterol.