Finding the motivation to do anything more than watching movies in bed can seem nearly impossible on your period. We hear you. But since a week of lying around can get you seriously down, we found easy solutions to five of your most-used excuses to avoid working out. From turning practical chores into a impromptu cardio party to working your ab muscles while staying horizontal, watch the video above for tips you’ll definitely want to try.
We’ve partnered with Stayfree® to remind you that your period should never put your life on hold.
Subscribe to POPSUGAR Fitness!
Check out the rest of our channel: