Pilates exercises to do at home, without tools. Exercises to improve the tone and elasticity of the muscles of the whole body in a few minutes of training. Try these pilates exercises if you want a healthier and more fit body.
Consult your doctor before starting these exercises .
█ FULL LENGTH WORKOUTS █
● Calorie Burn: 126 – 210
● Frequency: do the workout 3 times a week
█ WORKOUT INFO PAGE █
▼ Android Fitness Apps ▼
▼ iOS Fitness Apps ▼
❤ SUBSCRIBE for more videos:
❤ Follow Us on Instagram:
❤ Follow Us on Facebook:
● Disclaimer, terms and conditions.
LUMOWELL – Lumowell Fitness Project – Ego360 – WW1835
#LUMOWELL #workouts #fitness