Total Body Tone-Up Workout from Body By Becky is a 9 minute, full body-sculpting strength workout that uses a powerful combination of body weight resistance moves and weight training to melt fat, build muscle and reshape the body from head to toe. Fire up the core and engage multiple major muscle groups simultaneously to burn calories and uncover lean definition with Becky, your Body By Becky Trainer in this effective full body routine. Kick start your metabolism and focus on your form with this high-octane blend of result-driven moves like seated squats, forward folds, plank walk-outs, multi point push-ups, one-legged squats, seated bicep curls, standing curl to overhead presses, lateral lunge reaches, push-up to side plank openers and more that are sure to challenge the arms, shoulders, chest, glutes, abs, legs, biceps, triceps and obliques. Take this workout with you anywhere to boost power and reveal a stronger and healthier new you. You will need a box or sturdy chair, a set of dumbbells, a towel and a bottle of water to complete this routine. Get the results you are looking for now! Tune in to the BeFiT Channel weekdays for newly uploaded fitness videos featuring your favorite trainers.
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