Your pre-workout routine is just as important as the workout itself, so we partnered with Chobani Simply 100® to highlight smart things you can do before exercising.
You’re well accustomed with how to get the most of your training, but did you know that the time you spend before a sweat session is equally as important? If you were to attend a TRX class without having properly powered up with a protein-packed snack first, for example, you’d be setting yourself up for a brutal time. So in order to avoid these sort of fitness blunders, make sure you learn these five important pre-workout habits.
POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.
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