Endurance Workout 1from Evolution 20 with Christine Bullock is a turned-up 10 minute workout routine that features a combination of strength training, plyometric movement and cardio drills designed to help you reshape in record time as you blast fat and build calorie-burning muscle! Turn up the intensity and boost endurance as you maximize your overall athletic performance with Fitness & Lifestyle Expert and Creator of Evolution20, Christine Bullock! Ignite weight loss potential and incinerate fat while sculpting lean and mean muscle from top to bottom with result-driven exercises like sumo side reaches, squat heel claps, plank forearm press, mountain climber, squat push-kicks, arm circles, forward chair press, walking planks, jumping jack arm pull-backs and more that are sure to reveal a stronger new you. Prepare to sweat as you engage multiple muscle groups simultaneously to tone the glutes, core, thighs, chest, shoulders, back, abs, obliques, arms and legs.You will need a Yoga mat, a towel and a bottle of water to complete this routine that can be adjusted to your fitness level by using the modifications that are provided. Tune in to BeFiT for more free workouts every week. Click here for more from Evolution 20: http://evolution20.com/
Evolution 20 is fast, functional and effective – integrating progressive exercise techniques used by world-class athletes into one program designed to help: increase muscle, boost metabolism and blast fat. Elite workout methods include high intensity drills, functional bodyweight training, stability, plyometrics, flexibility and core work all packed in one powerful program offering you an effective way to get lean in only 20 minutes a day!
Evolution 20 includes: 10 workouts divided into 2 progressive monthly phases, a 60-day energy-boosting meal plan, a 7 day ump start diet, a customized fitness guide, and a bonus ab-shred workout! Each workout includes modifications and advancements, allowing you to take the workout at your own pace and evolve into your own personal best.
60 Days – 10 Workouts – 20 Minutes a Day
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