Let’s get a look at the benefits of lemons and why is it so great for us. Lemons strengthen the immune system. Lemons are high in vitamin C, A and B, which are necessary for our immune system to be solid against infections. A hot infusion with some lemon drops and honey helps strengthen our immune system. They prevent catching a cold and the flu. High in vitamin C, lemons prevent seasonal flu helping the production of neutrophils that shield us from infectious agents. They naturally cleanse your liver. Lemons contain citric acid that helps the liver get rid of all the toxins accumulated through urinating. They help lowering cholesterol levels. Lemon peels contain tangeretin, an antioxidant flavonoid that helps reducing cholesterol levels in our blood. Lemons help the digestion and decreases stomach acidity. The citric acid helps developing potassium carbonate, useful to decrease stomach acidity after a fat-rich meal. They are a remedy against diarrhea. Drinking lemon juice helps stopping diarrhea because the antiseptic contained in it is capable of eliminating harmful bacteria. They prevent the risk of having thrombi. Citric acid is a great anticoagulant. It helps keeping the blood fluid, preventing thrombi. Therefore, it’s very useful drinking a glass of lemon juice a day in case of immobility due to bone fractures or surgery. Lemons help preventing intestine and stomach tumor. The limonene contained in the fruit, together with vitamins, is able to counteract free radicals damaging the cell structure. According to oncologists, a glass of lemon juice a day is a healthy habit that helps protecting ourselves from many carcinogens. They do great against cellulite. Drinking lemon juice helps the diuresis and fights the fluid retention, main cause of cellulite. They are useful against skin blemishes. Again, thanks to the citric acid, lemons have lightening properties, useful against skin blemishes. They get rid of pimples and blackheads. Lemons have astringent properties. They get rid of excess sebum, countering the development of pimples and blackheads. Mixing some lemon drops with a moisturizing cream and applying it everyday is enough to reduce the signs of aging or pregnancy. They make your hair strong and bright. Vitamins and mineral salts contained in lemons make your hair healthy and strong. Healthier hair also means brighter hair! You can mix lemons and olive oil in a natural compress to soften and nourish your hair. Lemons disinfect the intestine and gets rid of the parasites. The lemons’ disinfectant properties makes them a great ally against the intestinal parasites. They strengthen the capillaries. Lemons are citrus fruits rich in vitamin P. This has beneficial effects on our blood vessels and helps preventing varicose veins. The lemon essential oil greatly improves the blood circulation and helps swollen feet and legs. Finally, they relieve stress and nervousness. The lemon essential oil is utilized in aromatherapy relieve tiredness and bad mood.
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