Extreme Results Workout Diary with Joey Gatto: Week 3 from BeFiT Bootcamp is the third installment of your weekly workout diary Vlog featuring hilarious YouTube Star, Joey Gatto that provides you with an inside look at his experience as he goes through the third week of the all new BeFiT Bootcamp Extreme Results Workout Program that is designed to shred fat, build muscle & endurance, strengthen the core and sculpt lean & defined abs through intense circuit workouts and healthy and nutritious recipes that will leave you looking and feeling your best. Each advanced total body routine will take between 10 and 20 minutes to complete and will strengthen the entire body through a mix of high-intensity circuit training, plyometrics, cardio conditioning and strength exercises to kick start the metabolism and maximize results. Tune in every Monday to follow your Expert Fitness Coach, Scott Herman through your 7 day weekly workout plan that is custom made to ignite weight loss potential and help you grow stronger. Consider creating a playlist each week to include the featured workouts. This week, Joey joins you on your bootcamp mission, showing you that you are not alone in your struggle. Get a glimpse into his world as he goes through a series of exercises to burn fat, build muscle and uncover new definition, just in time for swimsuit season. Watch as he attacks his third BeFiT Bootcamp routine that is packed with 6 result-driven workouts from the popular “30 Day 6-Pack Abs”& “BeFiT in 30 Extreme” Fitness Series as well as the Scott Herman Fitness Channel with only 1 rest day. Watch as Joey discusses carbs, dieting, candy, abdominal fatigue, fitness research and his progress so far as he continues to work to lose weight, strengthen his core and build ripped abs. Train alongside top YouTube Stars right from your living room. Be sure to listen to your body as you go through this program. How you feel each day will be your benchmark for getting stronger. Modify to adjust difficulty level by adding or removing weight and increasing or decreasing rest periods. See below for links to this week’s featured workouts as well as your daily plan breakdown. Click here for more BeFiT Bootcamp Extreme Results Workouts: http://bit.ly/1jq2OBy
Week 3 Workout Plan:
Day 1- Lower Body Shred Workout | Level 2- BeFit in 30 Extreme
Day 2- No Gym, No Problem! Traveler’s Workout Guide!
Day 3- Rest Day: Reflect on your progress and set new goals. Try this cucumber roll recipe!
Day 4- Extreme Power Sculpt Workout | Level 3- BeFit in 30 Extreme
Day 5- Extreme Cardio Abs Fat Blast Workout | Level 3- BeFit in 30 Extreme
Day 6- Ab Cardio Workout 2: Circuit Training | 30 DAY 6 PACK ABS
Day 7- Strength Challenge 1| Level 2- BeFit in 30 Extreme https://www.youtube.com/watch?v=CzWvyg8ruKE
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