Strength workout to tone and define your entire body without dumbbells. Body weight exercises to burn fat and to sculpt your muscles at home. Fitness training program suitable for men and women to lose weight and get in shape as soon as possible.
⦿ Calorie Burn: 110 – 260
⦿ Frequency: do the workout 4 times a week
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Consult your doctor before starting these exercises .
Lumowell Fitness – Ego360 – W536